CAC SWIM BOULDER
Wednesday, January 15, 2014
Thursday, January 2, 2014
Riptide Swim Team and Pre-Team Winter/Spring Schedule
Riptide Swimming Winter/Spring 2014
January 6-May 16
There will be NO swim team or pre-team on the following dates:
January 20
February 14 and 17
March 24-28
April 18 and 21
Friday, December 6, 2013
Thursday, November 28, 2013
Winter Break Swim Camp!
Riptide Swim Camp at CAC—Boulder
This is a swim camp for kids aged 5-12 who are interested in competitive swimming . Swimmers should already be able to comfortably swim one length of freestyle and backstroke. Swimmers should bring athletic shoes to wear during strength and stretch time. Please bring a water bottle and a snack.
When: Monday, December 30, 1-4pm
Tuesday,
December 31, 1-4 pm
Thursday,
January 2, 1-4 pm
Friday,
January 3, 1-4 pm
Schedule:
Monday
1-2 pm
freestyle swim workout
2-3 pm
stretching and strengthening (yoga room)
3-4 pm pool
games and free play
Tuesday
1-2 pm
backstroke swim workout
2-3 pm
stretching and strengthening (Group X room)
3-4 pm
water polo drills and games
Thursday
1-2 pm
breaststroke swim workout
2-2:30 pm
stretching and strengthening (pool deck)
2:30-3 pm
turns and transitions
3-4 pm water polo and relays
Friday
1-2 pm
butterfly and IM swim workout
2-3 pm
stretching and strengthening (yoga room)
3-4 pm
relays and you be the coach!
Cost:
$150 for
all four days of camp
$45 for
single days of camp
Please register by contacting Amy Dunbar-Wallis at
adunbar@wellbridge.com.
Thursday, November 21, 2013
Show your Riptide Pride with team gear!
Order your Riptide team gear now to have it in time for the holidays!
Swim Caps $5.02
T-shirts $15.06
Hoodies $39.17
Parkas $81.99
Contact Amy at adunbar@wellbridge.com to place your order by Monday, November 25.
**There will be Pre-Team practice on November 25 and 27. See you there!
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