Winter Break Swim Camp!

Riptide Swim Camp at CAC—Boulder

This is a swim camp for kids aged 5-12 who are interested in competitive swimming .  Swimmers should already be able to comfortably swim one length of freestyle and backstroke. Swimmers should bring athletic shoes to wear during strength and stretch time.  Please bring a water bottle and a snack.

When:  Monday, December 30, 1-4pm

            Tuesday, December 31, 1-4 pm

            Thursday, January 2, 1-4 pm

            Friday, January 3, 1-4 pm

Schedule:

            Monday

            1-2 pm freestyle swim workout

            2-3 pm stretching and strengthening (yoga room)

            3-4 pm pool games and free play

            Tuesday

            1-2 pm backstroke swim workout

            2-3 pm stretching and strengthening (Group X room)

            3-4 pm water polo drills and games

            Thursday

            1-2 pm breaststroke swim workout

            2-2:30 pm stretching and strengthening (pool deck)

            2:30-3 pm turns and transitions

            3-4 pm  water polo and relays

            Friday

            1-2 pm butterfly and IM swim workout

            2-3 pm stretching and strengthening (yoga room)

            3-4 pm relays and you be the coach!

Cost:

            $150 for all four days of camp

            $45 for single days of camp

Please register by contacting Amy Dunbar-Wallis at adunbar@wellbridge.com.