Riptide Swim Camp at CAC—Boulder
This is a swim camp for kids aged 5-12 who are interested in competitive swimming . Swimmers should already be able to comfortably swim one length of freestyle and backstroke. Swimmers should bring athletic shoes to wear during strength and stretch time. Please bring a water bottle and a snack.
When: Monday, December 30, 1-4pm
Tuesday,
December 31, 1-4 pm
Thursday,
January 2, 1-4 pm
Friday,
January 3, 1-4 pm
Schedule:
Monday
1-2 pm
freestyle swim workout
2-3 pm
stretching and strengthening (yoga room)
3-4 pm pool
games and free play
Tuesday
1-2 pm
backstroke swim workout
2-3 pm
stretching and strengthening (Group X room)
3-4 pm
water polo drills and games
Thursday
1-2 pm
breaststroke swim workout
2-2:30 pm
stretching and strengthening (pool deck)
2:30-3 pm
turns and transitions
3-4 pm water polo and relays
Friday
1-2 pm
butterfly and IM swim workout
2-3 pm
stretching and strengthening (yoga room)
3-4 pm
relays and you be the coach!
Cost:
$150 for
all four days of camp
$45 for
single days of camp
Please register by contacting Amy Dunbar-Wallis at
adunbar@wellbridge.com.
